Name: Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz raw ground chicken 93% lean; 1 large egg; 2 tbsp parmesan cheese; 1 tsp garlic powder; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil

Nutrition

Per serving

445 calories

Protein: 51g; 46% of calories
Carbs: 4g; 4% of calories
Fat: 25g; 50% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 20 min

Preheat oven to 400°F and line a large baking sheet with parchment paper.
In a medium mixing bowl, combine the raw ground chicken, egg, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.
Use a spatula or your hands to mix the ingredients until thoroughly combined into a uniform paste.
Lightly coat your palms with the olive oil to prevent the mixture from sticking to your skin.
Divide the chicken mixture into 6 equal portions and roll each into a 6-inch long breadstick shape.
Arrange the sticks on the prepared baking sheet, leaving at least 2 inches of space between each.
Bake for 18 to 20 minutes until the breadsticks are cooked through and the bottoms are a deep golden brown.
Remove from the oven and let the breadsticks rest for 2 to 3 minutes to firm up before serving.

Nutrition

Ingredients

Instructions

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