Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 0.5 cup dry green lentils; 0.25 cup nutritional yeast; 1 cup raw chopped kale; 1 cup raw sliced cremini mushrooms; 0.5 cup raw chopped yellow onion; 0.5 cup raw chopped carrots; 0.25 tsp olive oil; 2 clove raw minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 3 cup water

Nutrition

Per serving

562 calories

Protein: 41g; 28% of calories
Carbs: 99g; 66% of calories
Fat: 4g; 6% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the olive oil in a large pot over medium heat.
Add the raw chopped yellow onion, raw chopped carrots, and raw sliced cremini mushrooms, sautéing until the vegetables are softened and fragrant.
Stir in the raw minced garlic, dried oregano, sea salt, and black pepper, cooking for one minute to release the aromatics.
Pour in the dry green lentils and water, then bring the mixture to a boil.
Reduce the heat to low, cover, and simmer for 20 to 25 minutes until the lentils are tender and have absorbed most of the liquid.
Stir in the raw chopped kale and nutritional yeast, allowing the kale to wilt for two minutes before serving.

Nutrition

Ingredients

Instructions

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