Name: Baked Salmon with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5.5 oz raw wild salmon; 0.25 cup dry quinoa; 0.5 cup water; 1 cup raw broccoli florets; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 cup raw raspberries

Nutrition

Per serving

502 calories

Protein: 41g; 33% of calories
Carbs: 41g; 33% of calories
Fat: 19g; 34% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Rinse the dry quinoa under cold water, then combine it with 0.5 cup water in a small saucepan.
Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 12 to 15 minutes until the water is absorbed.
Place the raw wild salmon and raw broccoli florets on the prepared baking sheet.
Drizzle both with olive oil and season evenly with sea salt, black pepper, and dried oregano.
Roast in the oven for 12 to 15 minutes until the salmon flakes easily with a fork and the broccoli is tender-crisp.
Fluff the cooked quinoa with a fork and plate it alongside the roasted salmon and broccoli.
Serve immediately with raw raspberries on the side for a bright finish.

Nutrition

Ingredients

Instructions

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