Name: Pan-Seared Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Boneless Skinless Chicken Breast; 2 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice; Sea Salt and Black Pepper to taste

Nutrition

Per serving

439 calories

Protein: 41g; 36% of calories
Carbs: 15g; 14% of calories
Fat: 25g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
On a large baking sheet, toss the broccoli florets with 1/2 tablespoon of olive oil, minced garlic, sea salt, and black pepper.
Spread the broccoli in a single layer and roast for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, pat the chicken breast dry with paper towels and season both sides generously with salt and pepper.
Heat the remaining 1 tablespoon of olive oil in a heavy skillet over medium-high heat.
Place the chicken in the skillet and sear for 6-7 minutes without moving it to develop a golden crust.
Flip the chicken and cook for another 5-7 minutes, or until the internal temperature reaches 165°F.
Remove the chicken from the pan and let it rest for 5 minutes to lock in the juices.
Serve the sliced chicken alongside the roasted broccoli and finish with a bright squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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