Name: Turkey and Swiss Ciabatta Sandwich
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 serving
Ingredients: 5 oz raw ground turkey 93% lean; 0.5 slice Swiss cheese; 0.5 small ciabatta roll; 0.5 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tsp Dijon mustard; 0.25 cup raw arugula; 2 slices raw tomato; 2 slices raw red onion

Nutrition

Per serving

431 calories

Protein: 36g; 33% of calories
Carbs: 28g; 26% of calories
Fat: 20g; 41% of calories

Instructions

Prep 8 min · Cook 10 min

In a small bowl, gently mix the raw ground turkey with sea salt and black pepper, then form into a single patty about 1/2-inch thick.
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Place the turkey patty in the skillet and cook for 4 to 5 minutes per side until the internal temperature reaches 165°F.
During the last minute of cooking, place the Swiss cheese slice on top of the patty and cover the pan with a lid to melt the cheese.
While the turkey cooks, slice the ciabatta roll in half and toast it in a toaster or under a broiler until the edges are golden brown.
Spread the Dijon mustard on the bottom half of the toasted ciabatta roll.
Layer the raw arugula, raw tomato slices, and raw red onion slices on top of the mustard.
Place the cheesy turkey patty on top of the vegetables and cover with the top half of the ciabatta roll.

Nutrition

Ingredients

Instructions

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