Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 ounce Sliced Turkey Breast; 1 cup Fresh Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

425 calories

Protein: 33g; 30% of calories
Carbs: 26g; 24% of calories
Fat: 22g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites and cottage cheese together in a small bowl until well combined.
Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted.
Pour the egg white and cottage cheese mixture into the skillet, cooking and stirring gently until the eggs are set.
Stir in the sliced turkey during the last 30 seconds of cooking to warm through.
Toast the sprouted grain bread until golden brown.
Top the scramble with sliced avocado and serve immediately.

Nutrition

Ingredients

Instructions

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