Name: Egg and Potato Scramble with Sautéed Onions and Garlic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 0.6 cup Liquid Egg Whites; 1 medium Red Potato, diced; 1/2 small Yellow Onion, chopped; 2 cloves Garlic, minced; 1 teaspoon Olive Oil

Nutrition

Per serving

416 calories

Protein: 33g; 32% of calories
Carbs: 37g; 36% of calories
Fat: 15g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Wash and dice the red potato into small 1/2-inch cubes to ensure even cooking.
Heat olive oil in a non-stick skillet over medium heat.
Add the diced potatoes to the skillet, cover, and cook for 8-10 minutes, stirring occasionally until tender and golden-brown.
Add the chopped onions to the skillet and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for 1 minute until fragrant.
In a small bowl, whisk together the whole eggs and egg whites.
Pour the egg mixture over the potatoes and onions.
Gently scramble the eggs with a spatula until set but still moist.
Season with salt and pepper to taste and serve immediately.

Nutrition

Ingredients

Instructions

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