Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 tbsp Nonfat Plain Greek Yogurt; 1 clove Garlic, minced

Nutrition

Per serving

478 calories

Protein: 46g; 38% of calories
Carbs: 19g; 16% of calories
Fat: 25g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until they are bright green and crisp-tender.
While vegetables steam, pat the salmon dry with a paper towel and season with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
Transfer the steamed cauliflower to a bowl or food processor with the minced garlic and Greek yogurt.
Mash or pulse the cauliflower until smooth and creamy, seasoning with a pinch of salt.
Plate the garlic mashed cauliflower and green beans alongside the seared salmon and serve immediately.

Nutrition

Ingredients

Instructions

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