Name: Lemon Garlic Pan Seared Chicken with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

430 calories

Protein: 46g; 42% of calories
Carbs: 32g; 29% of calories
Fat: 14g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast lightly with sea salt and black pepper.
Heat the olive oil in a medium skillet over medium-high heat.
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and cooked through.
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
Add the minced garlic and lemon juice to the skillet with the chicken during the final 2 minutes of cooking, spooning the juices over the meat.
Warm the pre-cooked quinoa and fluff it with a fork.
Serve the pan-seared chicken over the quinoa with a side of steamed broccoli, drizzling any remaining lemon-garlic pan sauce over the entire plate.

Nutrition

Ingredients

Instructions

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