Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 120g Sweet Potato, peeled and cubed; 1 cup Fresh Green Beans, trimmed; 1/4 cup Non-fat Plain Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1/2 Fresh Lemon, for juice

Nutrition

Per serving

643 calories

Protein: 52g; 32% of calories
Carbs: 35g; 22% of calories
Fat: 33g; 46% of calories

Ingredients

7 items

7½ oz Wild Atlantic Salmon Fillet
120g Sweet Potato, peeled and cubed
1 cup Fresh Green Beans, trimmed
1/4 cup Non-fat Plain Greek Yogurt
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1/2 Fresh Lemon, for juice

Instructions

Prep 10 min · Cook 30 min

Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 10-12 minutes until fork-tender.
Drain the sweet potatoes and mash them thoroughly with the non-fat Greek yogurt and a pinch of sea salt until smooth and velvety.
Heat the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.
Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the minced garlic and green beans, sautéing for 3-5 minutes until the beans are tender-crisp and fragrant.
Plate the salmon alongside the mashed sweet potatoes and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.

Nutrition

Ingredients

Instructions

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