Name: High-Protein Vanilla Proats
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Yield: 1 serving
Ingredients: 0.5 cup dry rolled oats; 1 cup unsweetened almond milk; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 0.5 tsp vanilla extract; 0.5 cup nonfat Greek yogurt; 6 tbsp vanilla protein powder; 0.5 cup raw blueberries; 1 tbsp almond butter

Nutrition

Per serving

587 calories

Protein: 59g; 39% of calories
Carbs: 57g; 37% of calories
Fat: 16g; 24% of calories

Ingredients

9 items

Instructions

Prep 3 min · Cook 7 min

In a small saucepan, combine the dry rolled oats, unsweetened almond milk, ground cinnamon, and sea salt.
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to ensure even cooking.
Cook for 5 to 7 minutes until the oats reach a tender consistency and the liquid is mostly absorbed.
Remove the pan from the heat and allow the oats to cool for 60 seconds to prevent the protein from graining.
Whisk in the vanilla extract, nonfat Greek yogurt, and vanilla protein powder until the texture is perfectly smooth.
Transfer the warm oats to a serving bowl.
Finish by topping with the raw blueberries and a drizzle of almond butter.

Nutrition

Ingredients

Instructions

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