Name: Chicken Sausage Egg White Scramble
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 3 oz raw chicken sausage links; 1 cup egg whites; 1 large egg; 0.25 cup canned black beans; 1 cup raw spinach; 0.5 cup raw cherry tomatoes; 1 tbsp feta cheese; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

578 calories

Protein: 58g; 41% of calories
Carbs: 17g; 12% of calories
Fat: 31g; 48% of calories

Instructions

Prep 10 min · Cook 10 min

Slice the chicken sausage links into thin rounds and halve the cherry tomatoes.
Heat the olive oil in a medium non-stick skillet over medium heat.
Add the sausage slices to the skillet and sauté until they are browned and slightly crispy, about 5 minutes.
Stir in the halved cherry tomatoes and drained black beans, cooking for 2 minutes until the tomatoes begin to soften.
Add the raw spinach to the pan and toss for 1 minute until it is just wilted.
In a small bowl, whisk together the egg whites, whole egg, sea salt, and black pepper until well combined.
Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are set and fluffy.
Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.

Nutrition

Ingredients

Instructions

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