Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz raw chicken sausage links; 0.75 cup raw red bell pepper; 0.5 cup raw yellow bell pepper; 0.5 cup raw red onion; 0.25 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Nutrition

Per serving

582 calories

Protein: 33g; 22% of calories
Carbs: 21g; 14% of calories
Fat: 42g; 63% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.
Slice the raw chicken sausage links into 1-inch thick rounds.
Slice the red bell pepper, yellow bell pepper, and red onion into 1/2-inch wide strips.
Place the sausage rounds, peppers, and onions onto the prepared sheet pan.
Drizzle the olive oil over the ingredients, then sprinkle with dried oregano, garlic powder, sea salt, and black pepper.
Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices, then spread into a single layer.
Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the vegetables are tender and the sausage is golden brown and cooked through.
Remove from the oven and garnish with freshly chopped parsley before serving hot.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes