Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Clean Turkey Sausage Links (Gluten-Free); 1/2 cup Egg Whites; 150 grams Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 1 teaspoon Avocado Oil

Nutrition

Per serving

400 calories

Protein: 32g; 33% of calories
Carbs: 34g; 34% of calories
Fat: 14g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are golden brown.
While the potatoes roast, heat the remaining avocado oil in a large non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
Reduce the heat to medium-low and pour in the egg whites, seasoning with a pinch of salt and black pepper.
Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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