Name: Baked Cod with Herbed Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Cod Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Nutrition

Per serving

436 calories

Protein: 45g; 41% of calories
Carbs: 30g; 27% of calories
Fat: 16g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper.
Trim the woody ends off the asparagus and toss the spears on the baking sheet with half of the olive oil, sea salt, and black pepper.
Pat the cod fillets dry with a paper towel and place them on the other side of the baking sheet.
Drizzle the fish with lemon juice and the remaining olive oil, then season evenly with garlic powder and dried herbs if desired.
Roast for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.
Warm the pre-cooked brown rice in a small pan or microwave and fluff with a fork.
Serve the baked cod and roasted asparagus over the bed of brown rice, drizzling any extra pan juices over the top.

Nutrition

Ingredients

Instructions

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