Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz Raw ground beef 93% lean; 0.5 cup Canned kidney beans; 0.5 cup Tomato puree; 0.5 cup Raw yellow onion; 0.5 cup Raw green bell pepper; 1 clove Garlic; 0.5 tbsp Olive oil; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

Nutrition

Per serving

533 calories

Protein: 46g; 34% of calories
Carbs: 44g; 33% of calories
Fat: 20g; 34% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the olive oil in a medium pot over medium-high heat.
Add the raw yellow onion and raw green bell pepper, sautéing for 5 minutes until softened.
Stir in the garlic and the raw ground beef, breaking the meat apart with a spoon until browned.
Sprinkle the chili powder, cumin, sea salt, and black pepper over the beef mixture and stir to coat.
Pour in the tomato puree, canned kidney beans, and water, then bring the mixture to a gentle boil.
Reduce the heat to low and simmer for 15 minutes to allow the flavors to meld into a thick consistency.

Nutrition

Ingredients

Instructions

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