Name: Buffalo Chicken and Cauliflower Bites
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz raw chicken breast; 2 cups raw cauliflower florets; 1 tbsp olive oil; 2 tbsp buffalo sauce; 0.5 cup nonfat Greek yogurt; 1 tsp lemon juice; 0.5 tsp dried dill; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

464 calories

Protein: 55g; 46% of calories
Carbs: 19g; 16% of calories
Fat: 20g; 38% of calories

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
Cut the raw chicken breast and cauliflower into uniform, bite-sized pieces to ensure even cooking.
In a large mixing bowl, toss the chicken and cauliflower with olive oil, garlic powder, onion powder, sea salt, and black pepper.
Spread the seasoned chicken and cauliflower in a single layer on the prepared baking sheet.
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the cauliflower is tender.
While the tray roasts, whisk together the nonfat Greek yogurt, lemon juice, and dried dill in a small bowl to make the dip.
Transfer the roasted chicken and cauliflower to a clean bowl, add the buffalo sauce, and toss until every piece is coated.
Serve the warm buffalo bites immediately with the chilled yogurt dip on the side.

Nutrition

Ingredients

Instructions

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