Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 340g Non-fat Plain Greek Yogurt; 45g Vanilla Whey Protein Isolate; 75g Mixed Berries; 5g Chia Seeds

Nutrition

Per serving

429 calories

Protein: 72g; 68% of calories
Carbs: 26g; 25% of calories
Fat: 4g; 8% of calories

Ingredients

4 items

340g Non-fat Plain Greek Yogurt
45g Vanilla Whey Protein Isolate
75g Mixed Berries
5g Chia Seeds

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
Use a hand whisk or electric mixer to beat the mixture for 2-3 minutes until it becomes light and aerated.
Gently fold in half of the mixed berries and the chia seeds to maintain the fluffy texture.
Transfer the mousse to a serving glass and top with the remaining berries.
Refrigerate for at least 15 minutes to allow the mousse to set for a velvety finish.

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