Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 1 cup cubed Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

424 calories

Protein: 34g; 32% of calories
Carbs: 34g; 32% of calories
Fat: 17g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Roast the potatoes for 20 to 25 minutes until they are tender and lightly browned.
While potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet, breaking it apart and cooking until browned and cooked through.
Stir in the fresh spinach and cook for 1 to 2 minutes until just wilted.
Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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