Name: Seared Salmon Fillet with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Broccoli; 0.5 teaspoon Avocado Oil; 1 tablespoon Fresh Parsley; 1 tablespoon Lemon Juice

Nutrition

Per serving

462 calories

Protein: 46g; 39% of calories
Carbs: 34g; 29% of calories
Fat: 16g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with sea salt and black pepper
Heat avocado oil in a skillet over medium-high heat
Place salmon skin-side down and sear until the skin is golden and crispy
Flip the fillet and cook until the salmon is just opaque and tender
Steam the broccoli florets until they are fork-tender and vibrant green
Fluff the cooked brown rice and stir in the finely chopped fresh parsley
Plate the salmon with the rice and broccoli, finishing with a fresh squeeze of lemon juice

Nutrition

Ingredients

Instructions

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