Name: Pan-Seared Salmon with Asparagus
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7.5 oz raw salmon fillet; 1 cup raw asparagus; 1 tsp olive oil; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon; 1 tsp fresh dill

Nutrition

Per serving

529 calories

Protein: 47g; 35% of calories
Carbs: 11g; 8% of calories
Fat: 34g; 57% of calories

Ingredients

8 items

Instructions

Prep 5 min · Cook 10 min

Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4 to 5 minutes without moving it, until the skin is golden and crispy.
Flip the salmon fillet and immediately add the trimmed asparagus and minced garlic to the empty spaces in the pan.
Sauté the asparagus for 3 to 4 minutes, tossing occasionally, until tender-crisp and the salmon is cooked through.
Remove from heat, squeeze the fresh lemon juice over the salmon and asparagus, and garnish with chopped dill.

Nutrition

Ingredients

Instructions

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