Name: Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz raw ground turkey 93%; 1 tsp olive oil; 1 cup raw zucchini; 1 cup raw red bell pepper; 0.5 cup raw yellow onion; 2 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp tomato paste

Nutrition

Per serving

494 calories

Protein: 47g; 37% of calories
Carbs: 26g; 21% of calories
Fat: 24g; 43% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the raw ground turkey to the skillet, breaking it into small crumbles with a wooden spoon, and cook for 5-6 minutes until browned and cooked through.
Add the diced yellow onion and red bell pepper to the pan, sautéing for 4 minutes until the vegetables begin to soften and the onion becomes translucent.
Stir in the diced zucchini, minced garlic, dried oregano, sea salt, and black pepper.
Continue to cook for 4 minutes, stirring frequently, until the zucchini is tender but still holds its shape.
Add the tomato paste to the center of the skillet, stir to incorporate it into the meat and vegetable mixture, and cook for 1 more minute until fragrant and well-combined.
Serve immediately while hot.

Nutrition

Ingredients

Instructions

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