Name: Seared Chicken Breast with Roasted Broccoli and Creamy White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups Broccoli Florets; 0.5 cup Cannellini Beans; 1 tablespoon Extra Virgin Olive Oil; 0.25 cup Low-Sodium Chicken Broth; 1 clove Garlic

Nutrition

Per serving

453 calories

Protein: 45g; 39% of calories
Carbs: 31g; 26% of calories
Fat: 18g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15-20 minutes until the edges are slightly charred.
Season the chicken breast with salt and pepper on both sides.
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for about 6 minutes per side until golden and cooked through.
While chicken cooks, sauté the minced garlic in a small pot, add the beans and broth, and simmer for 5 minutes.
Use a fork to lightly mash the beans into a creamy consistency and stir in a squeeze of fresh lemon juice.
Serve the seared chicken over the warm bean mash with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

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