Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup liquid egg whites; 2 ounces turkey sausage crumbles; 120 grams cubed sweet potato; 2 cups fresh spinach; 1.5 teaspoons extra virgin olive oil

Nutrition

Per serving

387 calories

Protein: 34g; 36% of calories
Carbs: 30g; 31% of calories
Fat: 15g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (200°C).
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt.
Spread the sweet potatoes on a baking sheet and roast for 20-25 minutes until tender and slightly browned.
Heat the remaining olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and sauté for 3-4 minutes until heated through and golden.
Pour the egg whites into the skillet and cook, stirring gently, until they begin to set.
Add the fresh spinach to the eggs and continue to scramble until the whites are fully cooked and the spinach is wilted.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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