Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tsp Raw Honey

Nutrition

Per serving

341 calories

Protein: 41g; 45% of calories
Carbs: 33g; 37% of calories
Fat: 7g; 18% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the non-fat Greek yogurt and the whey protein isolate until the mixture is completely smooth and no powder remains.
Stir in the raw honey to evenly distribute the sweetness throughout the yogurt base.
Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.
Add half of the mixed berries on top of the yogurt layer.
Layer the remaining yogurt mixture over the berries, followed by the rest of the fresh berries.
Sprinkle the slivered almonds over the top to provide a nutty texture and serve immediately.

Nutrition

Ingredients

Instructions

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