Name: Rule 1 iso whey protein shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 52 g Rule 1 Iso Whey protein powder; 1 1/2 cups unsweetened almond milk; 4 oz frozen blueberries; 1 tbsp creamy almond butter; 1/2 cup ice cubes; 1/2 tsp ground cinnamon

Nutrition

Per serving

441 calories

Protein: 47g; 42% of calories
Carbs: 26g; 24% of calories
Fat: 17g; 34% of calories

Instructions

Prep 5 min · Cook 0 min

Add the almond milk, protein powder, frozen blueberries, almond butter, cinnamon, and ice cubes to the blender jar.
Blend on high speed until the ice is completely crushed and the shake is smooth and creamy, about 45 seconds.

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