Name: Ultimate Loaded Breakfast Burrito
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4 oz raw ground turkey 93% lean; 2 large eggs; 1 medium whole wheat tortilla; 1 cup raw spinach; 0.25 cup nonfat Greek yogurt; 0.25 cup salsa; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Nutrition

Per serving

528 calories

Protein: 47g; 34% of calories
Carbs: 32g; 24% of calories
Fat: 25g; 42% of calories

Instructions

Prep 10 min · Cook 10 min

Place a large non-stick skillet over medium heat and add the avocado oil.
Add the raw ground turkey to the skillet, breaking it apart with a spatula, and season with sea salt, black pepper, and garlic powder.
Cook the turkey for 6 minutes until browned and cooked through.
Add the raw spinach to the skillet and sauté for 1 minute until just wilted.
In a small bowl, whisk the eggs together, then pour them into the skillet with the turkey and spinach.
Gently scramble the eggs with the turkey mixture for 2-3 minutes until the eggs are set.
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until pliable.
Spread the nonfat Greek yogurt down the center of the tortilla, top with the turkey and egg scramble, and finish with the salsa before rolling tightly.

Nutrition

Ingredients

Instructions

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