Name: Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1/2 ounce Walnuts

Nutrition

Per serving

356 calories

Protein: 38g; 41% of calories
Carbs: 23g; 25% of calories
Fat: 14g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt in a small mixing bowl.
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is smooth and well combined.
In a serving glass or jar, layer half of the protein-yogurt mixture at the bottom.
Top the yogurt layer with half of the mixed berries.
Add the remaining yogurt mixture as the next layer, followed by the remaining berries.
Finish the parfait by sprinkling the hemp hearts and walnuts over the top for a toasted texture.

Nutrition

Ingredients

Instructions

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