Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds

Nutrition

Per serving

344 calories

Protein: 38g; 43% of calories
Carbs: 30g; 34% of calories
Fat: 9g; 23% of calories

Ingredients

4 items

1 cup Non-fat Plain Greek Yogurt
12 grams Vanilla Whey Protein Isolate
1 cup Mixed Berries
1½ tablespoons Slivered Almonds

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and fluffy.
If using fresh berries, rinse and pat them dry; if using frozen, allow them to thaw slightly so they release their natural juices.
Select a tall glass or mason jar and spoon half of the protein-enriched yogurt into the bottom.
Add a layer of half the mixed berries over the yogurt.
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
Finish the parfait by sprinkling the slivered almonds over the top for a satisfying texture and healthy fats.

Nutrition

Ingredients

Instructions

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