Name: Buffalo ranch chicken wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, thinly sliced; 1 large flour Carb Balance tortilla; 1/3 cup buffalo sauce; 3 tbsp nonfat Greek yogurt; 2 tbsp ranch dressing; 2 oz romaine lettuce, shredded; 1 1/2 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

464 calories

Protein: 55g; 43% of calories
Carbs: 27g; 21% of calories
Fat: 21g; 36% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 12-inch skillet over medium-high heat. Season the chicken with salt and pepper. Add the chicken to the pan and cook, stirring occasionally, until browned and cooked through, about 6 to 8 minutes. Done when 165°F.
In a small bowl, stir together the nonfat Greek yogurt and ranch dressing until smooth.
Remove the skillet from the heat. Pour the buffalo sauce over the chicken and toss until every piece is well coated.
Lay the tortilla flat. Spread the yogurt ranch mixture down the center. Top with the shredded romaine and the buffalo chicken. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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