Name: BBQ chicken pizza with red onion
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 high-protein pita breads; 1 1/2 tbsp barbecue sauce; 3.5 oz roasted chicken meat, shredded; 3 1/2 tbsp shredded part-skim mozzarella cheese; 2 1/2 tbsp red onion, thinly sliced; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

449 calories

Protein: 47g; 40% of calories
Carbs: 37g; 31% of calories
Fat: 16g; 30% of calories

Ingredients

6 items

2 high-protein pita breads
1 1/2 tbsp barbecue sauce
3½ oz roasted chicken meat, shredded
3 1/2 tbsp shredded part-skim mozzarella cheese
2 1/2 tbsp red onion, thinly sliced
1/3 cup fresh cilantro, chopped

Instructions

Prep 10 min · Cook 5 min

Preheat the oven to 400°F. Place both pitas side by side on a small baking sheet. These two small pizzas make up one serving.
Spread the barbecue sauce evenly over both pitas. Divide the shredded chicken and red onion between them, then sprinkle both with the mozzarella.
Bake the pizzas until the cheese is melted and bubbling and the edges of the pitas are crisp, about 7 minutes. Remove from the oven and sprinkle with the chopped cilantro. Done when cheese is melted and bubbling.

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