Name: Chocolate avocado mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 1/4 lb silken tofu, drained and patted dry with paper towels; 2 tbsp chocolate whey protein powder; 2 tbsp avocado, pitted and peeled; 1 1/2 tbsp unsweetened cocoa powder; 2 tsp maple syrup; 3/4 tsp vanilla extract; 1/4 tsp salt; 1.5 oz strawberries, sliced

Nutrition

Per serving

473 calories

Protein: 42g; 34% of calories
Carbs: 39g; 31% of calories
Fat: 19g; 35% of calories

Ingredients

8 items

1 1/4 lb silken tofu, drained and patted dry with paper towels
2 tbsp chocolate whey protein powder
2 tbsp avocado, pitted and peeled
1 1/2 tbsp unsweetened cocoa powder
2 tsp maple syrup
3/4 tsp vanilla extract
1/4 tsp salt
1½ oz strawberries, sliced

Instructions

Prep 10 min · Cook 30 min

Place the drained silken tofu on several layers of paper towels and pat it very dry, pressing gently to remove as much surface moisture as possible to ensure a thick texture.
Combine the dried tofu, protein powder, avocado, cocoa powder, maple syrup, vanilla extract, and salt in a blender. Process on high speed for 1 to 2 minutes, scraping down the sides once, until the mixture is completely smooth and no green flecks of avocado remain.
Transfer the mousse to a serving bowl. Chill in the refrigerator for 30 minutes to set. Top with sliced strawberries before serving.

Nutrition

Ingredients

Instructions

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