Name: Egg White and Turkey Sausage Scramble with Baby Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Egg Whites; 1.5 ounces Turkey Sausage, diced; 2 cups Baby Spinach; 0.5 cup Red Bell Pepper, diced; 0.25 cup Yellow Onion, diced; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado, sliced

Nutrition

Per serving

421 calories

Protein: 34g; 32% of calories
Carbs: 15g; 14% of calories
Fat: 26g; 54% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the diced turkey sausage and onions to the pan, sautéing for 3-4 minutes until the sausage is lightly browned.
Stir in the red bell peppers and continue cooking for another 2 minutes until they begin to soften.
Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set but still tender.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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