Name: Mediterranean hummus platter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 1/2 medium zucchini, sliced into 1/2-inch-thick half-moons; 1 tsp olive oil; 1 tsp dried oregano; 1 tsp salt; 1/4 cup hummus; 2 oz cucumber, diced; 1/3 cup cherry tomatoes, halved; 1 tsp lemon juice; 1 1/2 tbsp fresh parsley, chopped

Nutrition

Per serving

438 calories

Protein: 47g; 41% of calories
Carbs: 20g; 18% of calories
Fat: 21g; 41% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the chicken pieces and zucchini with the oil, dried oregano, and half the salt. Spread them into a single layer.
Roast the chicken and zucchini until the vegetables are tender and the chicken is cooked through, about 15 to 18 minutes. Done when internal temperature of 165°F.
While the chicken roasts, combine the cucumber, tomatoes, lemon juice, parsley, and a pinch of the remaining salt in a small bowl.
Spread the hummus in a thick layer on a plate. Top with the roasted chicken and zucchini, then spoon the cucumber salad over the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes