Name: Hearty Lentil Vegetable Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 0.5 cup dry green lentils; 0.75 cup nonfat Greek yogurt; 1 tsp olive oil; 0.5 cup raw onion; 0.5 cup raw carrot; 0.5 cup raw celery; 1 clove garlic; 2 cup vegetable broth; 1 cup raw spinach; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried thyme

Nutrition

Per serving

582 calories

Protein: 47g; 31% of calories
Carbs: 91g; 60% of calories
Fat: 6g; 9% of calories

Instructions

Prep 10 min · Cook 25 min

Sauté the diced onion, carrot, and celery in olive oil in a large pot over medium heat for 5 minutes until softened.
Add the minced garlic, dried thyme, sea salt, and black pepper, stirring for one minute until the aromatics are fragrant.
Pour in the vegetable broth and add the dry green lentils, then bring the mixture to a boil.
Reduce heat to low, cover the pot, and simmer for 19 minutes until the lentils are tender but still hold their shape.
Remove the pot from the heat and stir in the raw spinach until it is completely wilted into the hot soup.
Ladle the soup into a bowl and stir in the nonfat Greek yogurt until the broth reaches a thick, creamy consistency.

Nutrition

Ingredients

Instructions

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