Name: Egg and turkey sausage sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz ground turkey, shaped into a wide patty; 1 large egg; 1/2 cup English muffin, split; 1 oz cheddar cheese, sliced; 2 tsp olive oil; 1/4 tsp garlic powder; 1 tsp dried thyme; 3/4 tsp salt; 1/2 tsp black pepper

Ingredients

9 items

6 oz ground turkey, shaped into a wide patty
1 large egg
1/2 cup English muffin, split
1 oz cheddar cheese, sliced
2 tsp olive oil
1/4 tsp garlic powder
1 tsp dried thyme
3/4 tsp salt
1/2 tsp black pepper

Instructions

Prep 15 min · Cook 0 min

In a small bowl, mix the ground turkey with the garlic powder, dried thyme, most of the salt, and half the pepper. Shape into a wide, flat patty slightly larger than the English muffin.
Heat half the olive oil in a nonstick skillet over medium heat. Cook the turkey patty for 4 minutes. Flip the patty and cook for another 3 minutes. While it cooks, toast the split English muffin halves until golden. Done when no pink remains, 165°F.
Place the cheese slice on top of the turkey patty. Add a splash of water to the pan and immediately cover with a lid to trap the steam. Cook for 1 minute until the cheese is melted, then transfer the patty to a plate and keep warm. Done when cheese is melted.
Wipe the skillet clean and add the remaining oil over medium heat. Crack the egg into the skillet, season with the remaining pinch of salt and pepper, and cook until the white is set but the yolk is still soft, about 3 minutes. Done when egg white is set.
Place the turkey patty with melted cheese on the bottom half of the toasted English muffin. Top with the fried egg and the other muffin half.

Nutrition

Ingredients

Instructions

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