Name: Beef sausage and double egg sourdough
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz 93% lean ground beef, patted dry; 2 large eggs; 1 slice sourdough bread; 1/4 avocado, sliced; 2 tsp olive oil; 1/4 tsp garlic powder; 1/2 tsp dried thyme; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

631 calories

Protein: 42g; 27% of calories
Carbs: 42g; 27% of calories
Fat: 32g; 46% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

In a small bowl, mix the ground beef with the garlic powder, dried thyme, half the salt, and half the pepper. Shape into a wide patty about 4 inches wide and 1/2-inch thick, roughly the same size as your bread slices.
Heat half the olive oil in a nonstick skillet over medium heat. Cook the beef patty for 4 minutes. Flip the patty and cook for another 3 to 4 minutes. Lean beef dries out quickly, so remove it as soon as no pink remains. While the beef cooks, toast the sourdough slices. Done when 160°F in the center.
Wipe the skillet clean and add the remaining oil over medium heat. Crack both eggs into the skillet. Season the eggs with a pinch of the salt and the remaining pepper. Cook until the whites are set but the yolks are still soft, about 3 minutes.
Place the beef patty on one slice of toasted sourdough. Layer the avocado slices on top and season them with the remaining pinch of salt. Top with both fried eggs and the second slice of bread.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes