Name: Ginger Soy Baked Tofu with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 220g High-Protein Extra Firm Tofu, pressed and cubed; 70g Broccoli florets; 15g Cooked Brown Rice; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger, grated

Nutrition

Per serving

255 calories

Protein: 38g; 54% of calories
Carbs: 13g; 19% of calories
Fat: 9g; 27% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together the grated ginger and low-sodium soy sauce.
Toss the cubed high-protein tofu in the ginger-soy marinade and let sit for 10 minutes to absorb the flavors.
Arrange the tofu on the prepared baking sheet and bake for 20 minutes, turning halfway through, until edges are lightly toasted.
While tofu bakes, steam the broccoli florets until tender-crisp and warm the pre-cooked brown rice.
Plate the baked tofu alongside the steamed broccoli and brown rice, drizzling with any remaining marinade from the bowl.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes