Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup fresh Asparagus spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon juice

Nutrition

Per serving

417 calories

Protein: 39g; 38% of calories
Carbs: 28g; 27% of calories
Fat: 16g; 36% of calories

Ingredients

5 items

6 ounces Wild Atlantic Salmon Fillet
1/2 cup cooked Brown Rice
1 cup fresh Asparagus spears
1 teaspoon Extra Virgin Olive Oil
1 tablespoon fresh Lemon juice

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or reheat pre-cooked rice.
Trim the woody ends off the asparagus spears and steam them over boiling water for 4 to 5 minutes until tender-crisp.
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the skillet and sear for 4 minutes without moving it to ensure the skin becomes crispy.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.
Arrange the salmon, rice, and asparagus on a plate and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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