Name: Pan-Seared Salmon with Garlic Green Beans and Herb Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Minced Garlic; 1 tbsp Fresh Lemon Juice; 1 tbsp Chopped Fresh Parsley

Nutrition

Per serving

499 calories

Protein: 39g; 31% of calories
Carbs: 32g; 26% of calories
Fat: 24g; 43% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions and stir in the freshly chopped parsley once cooked.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
In a separate small skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the garlic skillet with a splash of water, cover, and steam for 3-4 minutes until tender-crisp.
Plate the salmon alongside the herbed brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.

Nutrition

Ingredients

Instructions

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