Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 200 grams Yukon Gold Potato; 100 grams Broccoli Florets; 1.5 teaspoons Olive Oil; 1 tablespoon Non-fat Greek Yogurt; 1 clove Garlic

Nutrition

Per serving

482 calories

Protein: 39g; 32% of calories
Carbs: 43g; 36% of calories
Fat: 17g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Peel and cube the potatoes, then boil in salted water until fork-tender.
Steam the broccoli florets over simmering water for 5 minutes until vibrant green.
Drain the potatoes and mash with minced garlic and Greek yogurt until smooth and creamy.
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are crisp.
Plate the salmon alongside the mash and broccoli, seasoning with a pinch of sea salt and pepper.

Nutrition

Ingredients

Instructions

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