Name: Egg White Scramble with Turkey Sausage and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 3 ounces Turkey Sausage links, sliced; 1/2 cup Low-Fat Cottage Cheese (2%); 1 slice Sprouted Grain Bread; 1.4 ounces Avocado, sliced; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil

Nutrition

Per serving

569 calories

Protein: 61g; 43% of calories
Carbs: 28g; 20% of calories
Fat: 23g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and cook until browned, then toss in the fresh spinach until just wilted.
Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble.
When the eggs are nearly set, fold in the cottage cheese and cook for another 30-60 seconds until heated through and creamy.
Toast the sprouted grain bread until golden brown.
Plate the scramble alongside the toast and top with fresh avocado slices.
Season with a pinch of sea salt and cracked black pepper if desired.

Nutrition

Ingredients

Instructions

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