Name: Seared Turkey Patties with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% Lean Ground Turkey; 2 cups Broccoli Florets; 1.5 tsp Avocado Oil; 0.5 tsp Garlic Powder; 1 tbsp Fresh Lemon Juice; Sea Salt and Black Pepper to taste

Nutrition

Per serving

346 calories

Protein: 31g; 36% of calories
Carbs: 14g; 16% of calories
Fat: 19g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Toss broccoli florets with half of the avocado oil and a pinch of salt and pepper.
Roast the broccoli for 15-20 minutes until the edges are slightly charred.
Mix the ground turkey with garlic powder, salt, and pepper in a small bowl.
Form the turkey mixture into two even patties.
Heat the remaining avocado oil in a cast-iron skillet over medium-high heat.
Sear the patties for 5-6 minutes per side until the internal temperature reaches 165°F.
Serve the patties with the roasted broccoli and a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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