Name: Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Broccoli Florets; 2 tablespoons Nonfat Plain Greek Yogurt; 1 teaspoon Avocado Oil; 2 cloves Garlic

Nutrition

Per serving

462 calories

Protein: 44g; 38% of calories
Carbs: 20g; 17% of calories
Fat: 24g; 45% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the broccoli florets with half of the avocado oil and roast on a baking sheet for 15 minutes until the edges are crisp.
Steam the cauliflower florets until they are very tender, which usually takes about 10 minutes.
Transfer the steamed cauliflower to a blender or food processor and add the Greek yogurt, garlic, and a pinch of salt, then process until smooth.
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
Season the salmon with salt and pepper, then sear it for 4 minutes per side until the skin is golden and the fish is flaky.
Serve the salmon immediately over a bed of the garlic cauliflower mash with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes