Name: Berry protein yogurt bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1/4 cup vanilla whey protein powder; 2 1/2 tbsp dry rolled oats; 1 tbsp chia seeds; 2 3/4 tsp ground flaxseed; 75 g raw mixed berries; 1 tsp water

Nutrition

Per serving

512 calories

Protein: 68g; 54% of calories
Carbs: 36g; 28% of calories
Fat: 10g; 18% of calories

Instructions

Prep 5 min · Cook 0 min

In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Whisk vigorously or use a spoon to fold the powder into the yogurt until the texture is smooth. Note that 1 cup is approximately 237 ml.
Add a teaspoon of water if the mixture is too thick, stirring to reach your desired consistency. Scatter the dry rolled oats, fresh mixed berries, chia seeds, and ground flaxseed over the top.

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