Name: Raspberry oats with 2% yogurt
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 2/3 cup nonfat milk; 2 tbsp water; 1.5 oz fresh raspberries; 1 1/4 cups plain 2% Greek yogurt; 1/2 tsp vanilla extract; 1 1/2 tsp honey; 1 1/2 tsp almonds, crushed; 1/4 tsp salt; 1/2 tsp ground cinnamon

Nutrition

Per serving

510 calories

Protein: 42g; 33% of calories
Carbs: 62g; 48% of calories
Fat: 11g; 19% of calories

Instructions

Prep 5 min · Cook 10 min

In a small bowl, whisk the Greek yogurt, vanilla extract, honey, and cinnamon until smooth. Set aside.
In a small saucepan, combine the oats, milk, water, and salt. Bring to a simmer over medium heat. Simmer gently, stirring often, for 5 to 6 minutes until the spoon leaves a trail on the bottom of the pan. In the last minute of cooking, stir in half of the raspberries, slightly mashing them into the liquid.
Take the saucepan off the heat while the oats are still slightly loose. Transfer the cooked oats to a bowl. Top with the prepared vanilla yogurt mixture, the remaining whole raspberries, and the crushed almonds.

Nutrition

Ingredients

Instructions

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