Name: Classic margherita pizza
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 high-protein pita breads; 5 large egg whites; 1/2 cup shredded part-skim mozzarella; 1/4 cup canned tomato sauce; 4 olive oil cooking sprays; 1/4 tsp garlic powder; 1 tsp dried oregano; 1/2 tsp salt; 3 1/2 tbsp fresh basil, torn

Nutrition

Per serving

446 calories

Protein: 46g; 39% of calories
Carbs: 34g; 29% of calories
Fat: 17g; 32% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Preheat the oven to 425°F with a rack in the upper-middle position. Place the pitas side by side on a half-sheet pan and bake for 2 minutes until just starting to crisp.
Coat a small non-stick skillet with cooking spray over medium-low heat. Add the egg whites and a pinch of the salt. Cook, stirring gently, until the whites are opaque but still soft and slightly wet, about 2 minutes.
In a small bowl, stir together the tomato sauce, garlic powder, dried oregano, and the remaining salt.
Spread the seasoned sauce evenly over the two toasted pitas. Divide the soft-scrambled egg whites between them in an even layer, then sprinkle with the mozzarella.
Return the pizzas to the oven. Bake until the cheese is melted and bubbling, about 8 to 10 minutes. Done when cheese is melted and bubbling, 160°F in the thickest part.
Remove from the oven and top with the fresh basil leaves.

Nutrition

Ingredients

Instructions

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