Name: Turkey sausage breakfast skillet
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4 oz turkey breakfast sausage links, casings removed; 3.5 oz red potatoes, diced into 1/2-inch pieces; 4 large egg whites; 1 large egg; 1/3 cup yellow onion, diced; 1/4 red bell pepper, diced; 1 tsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1 tsp hot sauce; 1 green onion, thinly sliced

Instructions

Prep 20 min · Cook 15 min

Place a 10-inch nonstick skillet over medium heat with the olive oil. Add the potatoes and a pinch of salt. Cover the skillet and cook until the potatoes begin to soften, about 4 minutes.
Uncover the skillet. Cook the potatoes, stirring only occasionally, until they are browned on the outside and fork-tender, about 10 minutes.
Add the crumbled turkey sausage, onion, and bell pepper to the skillet. Break the meat up with a spoon and cook until the sausage is browned and the vegetables are soft, about 6 minutes. Season with the remaining salt and black pepper. Done when meat is cooked through, 165°F.
Whisk the whole egg and egg whites together in a small bowl. Push the sausage and potato mixture to one side of the skillet. Pour the eggs into the empty space and stir gently until they are just set and fluffy, about 3 minutes, then fold them into the rest of the mixture. Done when eggs are set.
Remove the skillet from the heat. Drizzle with the hot sauce and top with the sliced green onions.

Nutrition

Ingredients

Instructions

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