Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 ounces Nonfat Plain Greek Yogurt; 2 cloves Garlic, minced

Ingredients

6 items

6 ounces Wild Atlantic Salmon Fillet
2 cups Cauliflower Florets
1 cup Green Beans
1½ teaspoons Extra Virgin Olive Oil
2 ounces Nonfat Plain Greek Yogurt
2 cloves Garlic, minced

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, approximately 10 to 12 minutes.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 to 5 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches your desired level of doneness, then remove from the pan to rest.
In the same skillet, add the remaining olive oil along with the green beans and minced garlic, sautéing for 5 to 6 minutes until the beans are tender-crisp.
Transfer the steamed cauliflower to a food processor or blender, add the Greek yogurt, and process until the mixture is smooth and creamy.
Spoon the cauliflower mash onto a plate, top with the seared salmon fillet, and serve alongside the garlic green beans.

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Ingredients

Instructions

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