Name: Seared Salmon with Steamed Asparagus and Herb Lentil Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.6 cup Cooked Brown Lentils; 1 cup Asparagus Spears; 1 tablespoon Lemon Juice; 1 clove Garlic, minced; 2 tablespoons Fresh Parsley, chopped

Nutrition

Per serving

531 calories

Protein: 49g; 36% of calories
Carbs: 32g; 24% of calories
Fat: 24g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Rinse and drain the cooked lentils, then toss them in a bowl with minced garlic, fresh parsley, and half the lemon juice.
Steam the asparagus spears for 4 to 5 minutes until they are tender-crisp and vibrant green.
Season the salmon fillet with a pinch of salt and pepper.
Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for about 4 minutes on each side until the skin is crisp.
Plate the herb lentil pilaf and top with the seared salmon.
Serve with the steamed asparagus on the side and a final squeeze of bright lemon.

Nutrition

Ingredients

Instructions

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